{"id":7126,"date":"2021-08-09T14:01:00","date_gmt":"2021-08-09T17:01:00","guid":{"rendered":"https:\/\/nucleonumi.com.br\/mindful-eating-2\/"},"modified":"2023-10-24T17:13:28","modified_gmt":"2023-10-24T20:13:28","slug":"mindful-eating-2","status":"publish","type":"page","link":"https:\/\/nucleonumi.com.br\/mindful-eating-2\/","title":{"rendered":"Mindful Eating"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7126\" class=\"elementor elementor-7126\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c01886c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4c01886c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75e37b89\" data-id=\"75e37b89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48ee4a20 elementor-widget elementor-widget-heading\" data-id=\"48ee4a20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cursos e Eventos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a7401bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7401bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-160eec58\" data-id=\"160eec58\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a7fb302 elementor-widget elementor-widget-image\" data-id=\"2a7fb302\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"551\" src=\"https:\/\/nucleonumi.com.br\/wp-content\/uploads\/2023\/09\/banner-eating2023-1-1024x551.png\" class=\"attachment-large size-large wp-image-8476\" alt=\"\" srcset=\"https:\/\/nucleonumi.com.br\/wp-content\/uploads\/2023\/09\/banner-eating2023-1-1024x551.png 1024w, https:\/\/nucleonumi.com.br\/wp-content\/uploads\/2023\/09\/banner-eating2023-1-300x161.png 300w, https:\/\/nucleonumi.com.br\/wp-content\/uploads\/2023\/09\/banner-eating2023-1-768x413.png 768w, https:\/\/nucleonumi.com.br\/wp-content\/uploads\/2023\/09\/banner-eating2023-1-20x11.png 20w, https:\/\/nucleonumi.com.br\/wp-content\/uploads\/2023\/09\/banner-eating2023-1-600x323.png 600w, https:\/\/nucleonumi.com.br\/wp-content\/uploads\/2023\/09\/banner-eating2023-1.png 1113w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48219777 elementor-widget elementor-widget-text-editor\" data-id=\"48219777\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: 400;\">O <strong>NUMI<\/strong> tem a alegria de abrir inscri\u00e7\u00f5es para a oitava turma do Curso de Mindfulness para Alimenta\u00e7\u00e3o Consciente &#8211; Mindful Eating!<\/span><\/p><p><span style=\"font-weight: 400;\">Neste curso, pr\u00e1ticas de medita\u00e7\u00e3o, din\u00e2micas de consci\u00eancia alimentar e trocas de experi\u00eancias entre os alunos far\u00e3o parte de um <\/span><b>treinamento que intenciona trazer a consci\u00eancia plena para a rela\u00e7\u00e3o que estabelecemos com a alimento, com o ato de comer e com o corpo, desenvolvendo uma forma de ser e se alimentar mais presente e saud\u00e1vel!<\/b><\/p><p><span style=\"font-weight: 400;\">O curso ser\u00e1 desenvolvido em 06 encontros semanais, virtuais e interativos, de 2 horas cada, totalizando 12 horas. Esta \u00e9 uma vers\u00e3o reduzida e autorizada do Programa de Mindful Eating,\u00a0 usualmente oferecido com carga hor\u00e1ria de 16 horas, que visa oferecer uma introdu\u00e7\u00e3o das pr\u00e1ticas e conceitos de mindful eating de uma forma mais acess\u00edvel.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eba3b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5eba3b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f79905 elementor-widget elementor-widget-text-editor\" data-id=\"7f79905\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>TURMA ONLINE<\/strong><\/h2><p dir=\"ltr\"><b>Dia da semana:<\/b> Ter\u00e7as-feiras<br \/><b>Hor\u00e1rio:<\/b> das 19h30 \u00e0s 21h30<br \/><b>Datas:<\/b> 07,14,21,28 de Novembro e 5 e 12 de Dezembro<br \/><b>Onde:<\/b> online, via <em>Zoom<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c50f853 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"c50f853\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.sympla.com.br\/evento-online\/curso-de-mindfulness-para-uma-alimentacao-consciente--mindful-eating---online\/2176672?_gl=1*1li45kx*_ga*MTQ1NTEwMzEwOC4xNjA0MTYxOTk4*_ga_KXH10SQTZF*MTY5NTY3NTIxMC45OC4xLjE2OTU2NzYxMzEuMC4wLjA.\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscreva-se<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edd0439 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"edd0439\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-602067fb elementor-widget elementor-widget-heading\" data-id=\"602067fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 Mindfulness e Mindful Eating?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb13310 elementor-widget elementor-widget-text-editor\" data-id=\"4cb13310\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><em>Mindfulness<\/em> ou Consci\u00eancia Plena \u00e9 uma habilidade ou forma de ser e estar plenamente consciente e aberto \u00e0s experi\u00eancias do momento presente.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><em>Mindful Eating<\/em>, por sua vez, traz <em>Mindfulness<\/em> para nossas experi\u00eancias com os alimentos, desenvolvendo o treinamento para estarmos mais conscientes dos pensamentos, emo\u00e7\u00f5es, sensa\u00e7\u00f5es f\u00edsicas e h\u00e1bitos relacionados ao ato de comer.<\/span><\/p><p><span style=\"font-weight: 400;\">A alimenta\u00e7\u00e3o consciente n\u00e3o envolve dietas ou planos de restri\u00e7\u00e3o alimentar, ao contr\u00e1rio. A ideia \u00e9 que quanto mais conscientes ficamos, mais capazes e livres estamos para escolher a melhor forma para cuidar melhor de n\u00f3s mesmos, do corpo, das rela\u00e7\u00f5es e do mundo onde vivemos.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Para o desenvolvimento desta forma de ser e estar mais consciente, faz-se uso de pr\u00e1ticas formais de medita\u00e7\u00e3o e pr\u00e1ticas informais, que levam mindfulness para a vida di\u00e1ria. No curso, os alunos receber\u00e3o \u00e1udios, materiais e instru\u00e7\u00f5es para se manterem praticando durante a semana, aprofundando ainda mais os benef\u00edcios e habilidades adquiridos durante os encontros. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3ebf0e elementor-widget elementor-widget-heading\" data-id=\"3e3ebf0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pra quem o curso \u00e9 direcionado? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6234d5ab elementor-widget elementor-widget-text-editor\" data-id=\"6234d5ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pessoas que desejam estabelecer uma rela\u00e7\u00e3o saud\u00e1vel com a comida, reconhecendo e transformando seus h\u00e1bitos;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pessoas com hist\u00f3rico de compuls\u00e3o alimentar ou comer ansioso;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pessoas que intencionam uma introdu\u00e7\u00e3o \u00e0s pr\u00e1ticas de mindful eating;\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pessoas com ou sem experi\u00eancias\u00a0 nas pr\u00e1ticas de mindfulness e compaix\u00e3o.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9dicos, nutricionistas, psic\u00f3logos que desejam conhecer a abordagem <\/span><\/li><\/ul><p><strong>*\u00a0<\/strong><em>O programa n\u00e3o \u00e9 aconselhado para pessoas com diagn\u00f3stico de anorexia e ortorexia<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b529bc7 elementor-widget elementor-widget-heading\" data-id=\"b529bc7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quais ser\u00e3o os temas e conte\u00fados tratados no curso?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26679ffa elementor-widget elementor-widget-text-editor\" data-id=\"26679ffa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identificando os 09 tipos de fome<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aprendendo a se reconectar com o corpo para reconhecer os sinais de fome e de saciedade<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reconhecendo a diferen\u00e7a entre o comer distra\u00eddo e o comer consciente<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identificando o ciclo do comer ansioso<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desacelerando e pausando para comer melhor\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estabelecendo uma rela\u00e7\u00e3o saud\u00e1vel com o corpo e com o alimento<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aprendendo a lidar com desejos e fissuras por alimentos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reconhecendo e atendendo a fome emocional de maneira saud\u00e1vel<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2457fe83 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2457fe83\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c498f93 elementor-widget elementor-widget-heading\" data-id=\"6c498f93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instrutora do Curso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10278e5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10278e5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d747c0c\" data-id=\"5d747c0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-492ed6b7 elementor-widget elementor-widget-text-editor\" data-id=\"492ed6b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cristina Gandra<\/strong> \u2013 <span style=\"font-weight: 400;\">Psic\u00f3loga cl\u00ednica e Mestre em Psicologia Social pela UFMG. Instrutora certificada de Mindfulness aplicada \u00e0 promo\u00e7\u00e3o da sa\u00fade, pelo Mente Aberta\/UNIFESP. \u00c9 criadora e instrutora do Programa Despertando Juntas: mindfulness, compaix\u00e3o e autocompaix\u00e3o para mulheres do NUMI.\u00a0 Facilitadora certificada no Programa para o Desenvolvimento da Compaix\u00e3o Baseado em Mindfulness, pelo Instituto Cultivo\/ M\u00e9xico. Professora de Alimenta\u00e7\u00e3o Consciente baseada em Mindfulness, tendo recebido treinamento no Programa de Mindful Eating Conscious Living \/ ME-CL1, desenvolvido e ministrado por Jan Chozen Bays e Char Wilkins. Instrutora de mindfulness para crian\u00e7as, adolescentes e contexto escolar, pela Mindful Schools\/USA. Praticante de medita\u00e7\u00e3o desde 2005, j\u00e1 participou de v\u00e1rios retiros de estudos e pr\u00e1ticas meditativas laicas e das escolas budistas tibetana e theravada. No NUMI, \u00e9 membro da coordena\u00e7\u00e3o geral, participando da elabora\u00e7\u00e3o dos programas e ministrando aulas no Curso de Forma\u00e7\u00e3o de Instrutores de Mindfulness, Programa de Introdu\u00e7\u00e3o em Mindfulness, Programa de Alimenta\u00e7\u00e3o Consciente, Programas de Implementa\u00e7\u00e3o de Mindfulness no Contexto de Educa\u00e7\u00e3o, Programas de Implementa\u00e7\u00e3o de Mindfulness no Contexto do Trabalho e Organiza\u00e7\u00f5es, al\u00e9m de palestras, oficinas, semin\u00e1rios, workshops, retiros e encontros abertos. Na Cl\u00ednica Sentir Mulher \/ Sentir Fam\u00edlia, faz parte do corpo cl\u00ednico de psicologia. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c4691fa\" data-id=\"3c4691fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d8fe3a elementor-widget elementor-widget-image\" data-id=\"37d8fe3a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"350\" height=\"489\" src=\"https:\/\/nucleonumi.com.br\/wp-content\/uploads\/2021\/08\/cristina-gandra-psicologa.jpg\" class=\"attachment-large size-large wp-image-7128\" alt=\"\" srcset=\"https:\/\/nucleonumi.com.br\/wp-content\/uploads\/2021\/08\/cristina-gandra-psicologa.jpg 350w, https:\/\/nucleonumi.com.br\/wp-content\/uploads\/2021\/08\/cristina-gandra-psicologa-215x300.jpg 215w, https:\/\/nucleonumi.com.br\/wp-content\/uploads\/2021\/08\/cristina-gandra-psicologa-14x20.jpg 14w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d5133 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"67d5133\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685d1044 elementor-widget elementor-widget-heading\" data-id=\"685d1044\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Investimento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6658e8 elementor-widget elementor-widget-text-editor\" data-id=\"2f6658e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"fw-text-box tf-sh-84d4d349b68a0cdcb423365316990ec7 \" style=\"color: #7c7977; font-family: 'Source Serif Pro'; font-size: 17px;\">\n<div class=\"fw-text-inner\" style=\"font-family: 'Average Sans'; line-height: 28px; font-size: 16px; letter-spacing: 0.1px;\">\n<ul>\n<li><span style=\"font-style: inherit; letter-spacing: 0.1px; background-color: var( --e-global-color-abf4b7a );\">R$950,00 (novecentos e cinquenta reais) at\u00e9 o dia 30 de Outubro de 2023<\/span><br><\/li>\n<li><span style=\"font-weight: 400;\">R$1120,00 (hum mil cento e vinte reais) a partir do dia 31 de Outubro de 2023<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Estes valores podem ser divididos em at\u00e9 12 vezes pelo cart\u00e3o com acr\u00e9scimo de juros, pela Sympla.&nbsp;&nbsp;<\/span><\/p>\n<form action=\"https:\/\/pagseguro.uol.com.br\/checkout\/v2\/cart.html?action=add\" method=\"post\"><\/form>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-274a04c4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"274a04c4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b81b1 elementor-widget elementor-widget-heading\" data-id=\"88b81b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depoimentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb96b91 elementor-widget elementor-widget-text-editor\" data-id=\"fb96b91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>A professora \u00e9 acolhedora, envolvendo e integrando a todos no processo. Percept\u00edvel, sens\u00edvel e muito am\u00e1vel. O curso de mindful eating me despertou para um relacionamento ainda mais consciente, n\u00e3o s\u00f3 com o alimento , mas com a forma org\u00e2nica e conectada de todos os seres. Despertou uma rela\u00e7\u00e3o de amor, respeito, compaix\u00e3o e aceita\u00e7\u00e3o comigo mesma e com tudo que me cerca.<\/em><br><strong>Zoraida Monadjemi&nbsp;<\/strong>&#8211; Cozinheira culin\u00e1ria persa<\/p>\n<p><\/p>\n<p><em>O curso \u00e9 maravilhoso, entramos em contato com emo\u00e7\u00f5es e sensa\u00e7\u00f5es que nos \u00e9 t\u00e3o conhecida e que passam despercebidas no cotidiano. Desenvolvemos mais aten\u00e7\u00e3o nos detalhes, ficamos mais perceptivas.<\/em><br><strong>Sibele Reis Reynaldo&nbsp;<\/strong>&#8211; Engenheira Civil<\/p>\n<p><\/p>\n<p><em>Gostei muito da abordagem, da did\u00e1tica e dos materiais compartilhados. Recomendaria para um amigo ou familiar.<\/em><br><strong>Adelino de Melo J\u00fanior<\/strong>&nbsp;&#8211; M\u00e9dico<\/p>\n<p><\/p>\n<p><em>Curso perfeito para a introdu\u00e7\u00e3o ao Mindful Eating. Fiquei muito satisfeita com as estrat\u00e9gias e pr\u00e1ticas, \u00e9 algo para se praticar por toda vida colhendo os resultados a longo prazo.<\/em><br><strong>Luciana Brandao<\/strong>&nbsp;&#8211; Empres\u00e1ria<\/p>\n<p><\/p>\n<p>O curso me despertou mais ainda o interesse pelo assunto e me auxiliou profissionalmente e pessoalmente na pr\u00e1tica do Mindful Eating.<br><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-abf4b7a );\">Laura Rangel<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-abf4b7a );\">&nbsp;&#8211; Nutricionista<\/span><\/p>\n<p><\/p>\n<p>O curso de&nbsp;<em>mindfulness eating<\/em>&nbsp;aconteceu em um momento muito importante da minha vida: no final da minha gesta\u00e7\u00e3o. Os ensinamentos e pr\u00e1ticas transmitidos me ajudaram a equilibrar a ansiedade, a pensar nas reais necessidades do meu corpo e mente, a pensar antes de me alimentar e trazer uma maior consci\u00eancia sobre o modo como me alimento, as escolhas alimentares e fazer o momento de me alimentar como algo \u00fanico e que merece uma real dedica\u00e7\u00e3o.<br><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-abf4b7a );\">Karla Lobato Fonseca<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-abf4b7a );\">&nbsp;&#8211; Educadora<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4afb64c4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4afb64c4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-687287af elementor-widget elementor-widget-text-editor\" data-id=\"687287af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>OUTRAS INFORMA\u00c7\u00d5ES:<\/b><\/h2>\n<p><a href=\"mailto:cristina@nucleonumi.com.br\">cristina@nucleonumi.com.br&nbsp;<\/a><\/p>\n<p>31- 98866-1577 &#8211;&nbsp;<em>WhatsApp<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cursos e Eventos \u00a0 O NUMI tem a alegria de abrir inscri\u00e7\u00f5es para a oitava turma do Curso de Mindfulness [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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